Would you like wellness tips and simple tools to help you and your family to feel calmer, healthier and happier and maybe don’t know where to start? Help is at hand! Lou Tassell, an Integrated Wellness and Family Practitioner with 15 years’ experience, will be running a fortnightly Stresses to Smiles community wellness hub at the library from 14 January 2025. Sessions will start at 11am and last about 30-40 minutes. During each session, there will be a discussion on a wellness topic with simple self-help wellness tools and helpful tips. Donation for the session £1 please.
Refreshments will also be available after the session, when you might want to stay for a friendly chat. No booking required – just turn up on the day.
For more information, please contact Lou Tassell 07966 502611 lou@optimalvitality.co.uk or the Library.
